Directions:
- Combine mince, garlic, sesame oil,sesame seed, spring onion, salt and pepper in a bowl and mix well.
- Roll mixture into walnut size balls and refrigerate for 30 mins.
- Place meatballs on a layer of muslin in the steamer for 8 mins or shallow fry in a little oil.
- Heat a wok over a medium heat, add peanut oil and swirl to cover surface.
- Add shallots, red capsicum and bok choy and stir fry over high heat
- Add water and noodles, cover wok and cook for 3-4 mins, then stir well.
- Serve on a plate with meatballs and sweet chilli sauce drizzled on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.12 Kcal (2404 kJ) | ||
| Calories from fat | 270.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.05g | 46% | |
|---|---|---|---|
| Cholesterol | 115mg | 38% | |
| Sodium | 441.77mg | 18% | |
| Potassium | 697.42mg | 15% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 40.79g | 82% | |
| Vitamin C | 4mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.59 Kcal (798 kJ) | ||
| Calories from fat | 89.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 46% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 38% | |
| Sodium | 146.66mg | 18% | |
| Potassium | 231.52mg | 15% | |
| Total Carbs | 12.18g | 12% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 13.54g | 82% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.3mg | 23% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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