Sesame Beets Recipe

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Sesame Beets
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Ingredients:

Directions:

  1. Place beets in a bowl. Toss with lemon juice, vinegar, sesame seeds, scallions and sugar.
  2. Add salt and pepper to taste. Chill for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.62 Kcal (124 kJ)
Calories from fat 15.98 Kcal
% Daily Value*
Total Fat 1.78g 3%
Sodium 6.56mg 0%
Potassium 57.16mg 1%
Total Carbs 3.06g 1%
Sugars 1.47g 6%
Dietary Fiber 0.75g 3%
Protein 0.83g 2%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 120.7 Kcal (505 kJ)
Calories from fat 65.14 Kcal
% Daily Value*
Total Fat 7.24g 3%
Sodium 26.73mg 0%
Potassium 232.96mg 1%
Total Carbs 12.49g 1%
Sugars 5.98g 6%
Dietary Fiber 3.06g 3%
Protein 3.39g 2%
Vitamin C 15.6mg 6%
Iron 2.7mg 4%
Calcium 165.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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