Kansas Caviar Recipe

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Kansas Caviar
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Ingredients:

Directions:

  1. In saucepan, combine vinegar, oil, water, sugar, salt and pepper. Bring to a boil to dissolve sugar. Cool to room temperature Stir in cumin and red pepper flakes. Combine remaining ingredients in a bowl, pour dressing over and mix well. Cover and referigerate overnight. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.83 Kcal (2063 kJ)
Calories from fat 252.11 Kcal
% Daily Value*
Total Fat 28.01g 43%
Sodium 607.98mg 25%
Potassium 344.9mg 7%
Total Carbs 44.86g 15%
Sugars 33.74g 135%
Dietary Fiber 3.89g 16%
Protein 3.35g 7%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 31mg 3%
Amount Per 100 g
Calories 292.67 Kcal (1225 kJ)
Calories from fat 149.71 Kcal
% Daily Value*
Total Fat 16.63g 43%
Sodium 361.04mg 25%
Potassium 204.82mg 7%
Total Carbs 26.64g 15%
Sugars 20.04g 135%
Dietary Fiber 2.31g 16%
Protein 1.99g 7%
Vitamin C 2.5mg 7%
Iron 0.8mg 7%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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