Sesame Asparagus Recipe

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Sesame Asparagus
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Ingredients
5
Count
Nutrition
34
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

  • 1 lb asparagus cut into 2 inch pieces
  • 1/2 tsp cornstarch
  • 1/4 tsp salt
  • 1/2 tsp sesame seeds apply after asparagus is cooked

Directions:

  1. Combine ingredients into zip n steam ziploc bag. Seal bag and shake to mix ingredients. Cook on full power for 3 mins. Allow bag to stand for 1 min before handling. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.89 Kcal (142 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 147.64mg 6%
Potassium 229.06mg 5%
Total Carbs 4.84g 2%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 2.27g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 29.42 Kcal (123 kJ)
Calories from fat 8.79 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 128.15mg 6%
Potassium 198.82mg 5%
Total Carbs 4.2g 2%
Sugars 1.97g 9%
Dietary Fiber 1.97g 9%
Protein 1.97g 5%
Vitamin C 5.9mg 11%
Iron 2mg 13%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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