Directions:
- Prepare asparagus by snapping off tough ends and peeling if stalks are very thick.
- Place asparagus in baking dish or pan sprayed with oil or lined with foil.
- Sprinkle with sesame oil and salt to taste.
- Place under preheated broiler for 10 minutes or until tender.
- Sprinkle with sesame seeds 2-3 minutes before done to prevent them from burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.58 Kcal (141 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 0.33mg | 0% | |
| Potassium | 18.61mg | 0% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 395.09 Kcal (1654 kJ) | ||
| Calories from fat | 357.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.71g | 5% | |
|---|---|---|---|
| Sodium | 3.85mg | 0% | |
| Potassium | 218.94mg | 0% | |
| Total Carbs | 7.97g | 0% | |
| Sugars | 0.94g | 0% | |
| Dietary Fiber | 4.12g | 1% | |
| Protein | 5.71g | 1% | |
| Vitamin C | 2.8mg | 0% | |
| Iron | 4.9mg | 2% | |
| Calcium | 269.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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