Sesame Asparagus Recipe

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Sesame Asparagus
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Ingredients:

Directions:

  1. In a small bowl or measuring cup, combine oil, vinegar, sesame seeds,.
  2. Sugar and soy sauce; mix well.
  3. Pour dressing over cooked asparagus.
  4. Toss lightly.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.05 Kcal (360 kJ)
Calories from fat 62.11 Kcal
% Daily Value*
Total Fat 6.9g 11%
Sodium 67.09mg 3%
Potassium 194.87mg 4%
Total Carbs 4.83g 2%
Sugars 1.18g 5%
Dietary Fiber 2.21g 9%
Protein 2.46g 5%
Vitamin C 6mg 10%
Iron 1.5mg 8%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 94.14 Kcal (394 kJ)
Calories from fat 67.96 Kcal
% Daily Value*
Total Fat 7.55g 11%
Sodium 73.4mg 3%
Potassium 213.2mg 4%
Total Carbs 5.29g 2%
Sugars 1.3g 5%
Dietary Fiber 2.42g 9%
Protein 2.69g 5%
Vitamin C 6.6mg 10%
Iron 1.7mg 8%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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