Directions:
- In a bowl, combine the apple, grapes and celery; add yogurt and toss to coat. Serve on lettuce if desired. Sprinkle with sesame seeds. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.83 Kcal (188 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 14.36mg | 1% | |
| Potassium | 139.85mg | 3% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.27 Kcal (252 kJ) | ||
| Calories from fat | 9.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 1% | |
|---|---|---|---|
| Sodium | 19.31mg | 1% | |
| Potassium | 188.03mg | 3% | |
| Total Carbs | 12.86g | 3% | |
| Sugars | 9.53g | 28% | |
| Dietary Fiber | 1.93g | 6% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 10.1mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 41.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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