Sunflower Strawberry Salad Recipe

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Sunflower Strawberry Salad
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  1. In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss; serve on lettuce leaves if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.43 Kcal (655 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 0.99mg 0%
Sodium 17.62mg 1%
Potassium 248.61mg 5%
Total Carbs 39.64g 13%
Sugars 29.77g 119%
Dietary Fiber 3.29g 13%
Protein 1.99g 4%
Vitamin C 38.5mg 64%
Iron 1.1mg 6%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 88.64 Kcal (371 kJ)
Calories from fat 3.85 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.56mg 0%
Sodium 9.99mg 1%
Potassium 140.88mg 5%
Total Carbs 22.46g 13%
Sugars 16.87g 119%
Dietary Fiber 1.87g 13%
Protein 1.13g 4%
Vitamin C 21.8mg 64%
Iron 0.6mg 6%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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