Ingredients:
- 1 english cucumber, peeled , halved lengthwise, and thinly sliced
- 8 boneless skinless chicken thighs , about 1 1/4 lb
Directions:
- To prepare cucumbers, place slices in a colander; sprinkle with salt, tossing well. Drain 1 hour. Place slices on several layers of paper towel; cover with additional paper towel. Let stand 5 min, pressing down occasionally. Combine cucumber, shallots, and next 6 ingredients (through chile) in large bowl; toss gently and set aside.
- To prepare chicken, pound each thigh to 1/2 inch thickness. Combine soy sauce and next 5 ingredients in a large ziplok bag. Add chicken to bag. Marinate in fridge at least 30 minute
- Heat a grill pan over med-high. Coat with oil or cooking spray. If you have a two burner grill pan, place all chicken on pan. If you have a single burner grill pan, place half of the chicken in the pan. Cook 6 min on each side or til done. Repeat procedure if using a smaller pan. Place two thighs and 1/2 c cucumbers on each of 4 plates. Sprinkle each serving with scallion and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.39 Kcal (3280 kJ) | ||
| Calories from fat | 653.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.63g | 112% | |
|---|---|---|---|
| Cholesterol | 148.64mg | 50% | |
| Sodium | 1228.27mg | 51% | |
| Potassium | 347.78mg | 7% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.8mg | 254% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 364.62 Kcal (1527 kJ) | ||
| Calories from fat | 304.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.8g | 112% | |
|---|---|---|---|
| Cholesterol | 69.18mg | 50% | |
| Sodium | 571.68mg | 51% | |
| Potassium | 161.87mg | 7% | |
| Total Carbs | 7.68g | 6% | |
| Sugars | 4.63g | 40% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 8.19g | 35% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 21.3mg | 254% | |
| Calcium | 42mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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