Sensational Spinach Stuffed Shells Recipe

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Ingredients:

Serving

12 oz jumbo pasta shells
3 tbsp olive oil
12 oz frozen chopped spinach, thawed and squeezed dry
1 1/2 cups onions, finely chopped
2 garlic cloves, minced
1 1/2 tsp salt
1/2 tsp fresh ground pepper
1/4 tsp nutmeg
1/2 cup parmesan cheese
1 lb ricotta cheese
2 eggs
1 (26 oz) jar pasta sauce
1/2 cup mozzarella cheese, shredded

Directions:

Cook shells according to package directions.
Meanwhile, in a large skillet over meium-high heat, cook oil, spinach, onion, and garlic; add about 1/2 cup of the pasta water (or more if needed) so the ingredients will blend easily. Cook until the onion is soft, about 5 minutes. Add seasonings. Turn off heat and let mixture start to cool. Stir in Parmesan, Ricotta, and eggs.
Pour 1 cup of pasta sauce in 13x9-inch dish.
Fill shells with spinach mixture. I used a 1 1/2 cookie scoop. Pour remaining sauce over or around shells; sprinkle with mozzarella cheese. Cover with foil and bake at 350 for 30 minutes or until heated through. Or cover with plastic instead of foil and microwave 8 minutes or so on HI.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.63 Kcal (2444 kJ)
Calories from fat	306.45 Kcal
		% Daily Value*
Total Fat	34.05g	52%
Cholesterol	183.13mg	61%
Sodium	1491.3mg	62%
Potassium	607.97mg	13%
Total Carbs	36.66g	12%
Sugars	3.92g	16%
Dietary Fiber	4.24g	17%
Protein	35.09g	70%
Vitamin C	9.8mg	16%
Vitamin A	0.9mg	28%
Iron	3.3mg	18%
Calcium	737.2mg	74%

Amount Per 100 g
Calories	138.83 Kcal (581 kJ)
Calories from fat	72.89 Kcal
		% Daily Value*
Total Fat	8.1g	52%
Cholesterol	43.56mg	61%
Sodium	354.74mg	62%
Potassium	144.62mg	13%
Total Carbs	8.72g	12%
Sugars	0.93g	16%
Dietary Fiber	1.01g	17%
Protein	8.35g	70%
Vitamin C	2.3mg	16%
Vitamin A	0.2mg	28%
Iron	0.8mg	18%
Calcium	175.3mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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