Sensational Salmon Loaf Recipe

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Sensational Salmon Loaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.
  2. In a large bowl, stir together salmon, crackers, egg, bell pepper, and onion. Mix in milk, Worcestershire sauce, and hot pepper. Season with black pepper. Mix well with your hands, and spread into baking dish.
  3. Bake in a preheated oven until the top is golden brown and a toothpick inserted into the center comes out clean, about 45 minutes. Cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.93 Kcal (732 kJ)
Calories from fat 12.92 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 20.94mg 7%
Sodium 361.16mg 15%
Potassium 100.3mg 2%
Total Carbs 34.11g 11%
Sugars 1.12g 4%
Dietary Fiber 1.49g 6%
Protein 5.99g 12%
Vitamin C 11.2mg 19%
Vitamin A 0.3mg 9%
Iron 7.8mg 43%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 228.2 Kcal (955 kJ)
Calories from fat 16.85 Kcal
% Daily Value*
Total Fat 1.87g 2%
Cholesterol 27.31mg 7%
Sodium 471.16mg 15%
Potassium 130.85mg 2%
Total Carbs 44.5g 11%
Sugars 1.46g 4%
Dietary Fiber 1.95g 6%
Protein 7.82g 12%
Vitamin C 14.6mg 19%
Vitamin A 0.3mg 9%
Iron 10.1mg 43%
Calcium 41.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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