Sensation Salad Recipe

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Sensation Salad
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Ingredients:

Directions:

  1. Mix first 7 ingredients for dressing (makes 1 1/2 Cups dressing).
  2. Toss with mixed greens and parsley.
  3. Add Romano and blue cheeses and toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.16 Kcal (1600 kJ)
Calories from fat 341.98 Kcal
% Daily Value*
Total Fat 38g 58%
Cholesterol 33.92mg 11%
Sodium 414.46mg 17%
Potassium 47mg 1%
Total Carbs 1.72g 1%
Sugars 0.47g 2%
Dietary Fiber 0.04g 0%
Protein 10.4g 21%
Vitamin C 2.9mg 5%
Iron 0.4mg 2%
Calcium 339.4mg 34%
Amount Per 100 g
Calories 535 Kcal (2240 kJ)
Calories from fat 478.75 Kcal
% Daily Value*
Total Fat 53.19g 58%
Cholesterol 47.49mg 11%
Sodium 580.22mg 17%
Potassium 65.8mg 1%
Total Carbs 2.4g 1%
Sugars 0.65g 2%
Dietary Fiber 0.05g 0%
Protein 14.56g 21%
Vitamin C 4mg 5%
Iron 0.5mg 2%
Calcium 475.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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