Senegalese Mafe Recipe

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Ingredients:

Serving

cup1 (3 lb) chicken cut into pieces
1/2 cup peanut oil
1 large spanish onion, diced
2 plum tomatoes, peeled and chopped
4 cups chicken stock
2 tbsp tomato paste
salt and white pepper
3/4 cup natural peanut butter
1 small head green cabbage, chopped into 1-inch pieces
2 large sweet potatoes, peeled and cut into 1-inch pieces
4 carrots, peeled and chopped into large dice
4 turnips, peeled and chopped into large dice
1/2 tsp cayenne pepper
chopped roasted peanuts, for garnish

Directions:

Season chicken and brown in oil in a large heavy pot. Add onions and tomatoes. In separate pot heat chicken stock and whisk in tomato paste. Thin peanut butter slightly with hot liquid and add all liquids to pot with chicken. Reduce heat and simmer 30 minutes. Add vegetables and cook until chicken and vegetables are tender, approximately 45 minutes. Season to taste with salt, cayenne and ground white pepper. Garnish with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3299.62 Kcal (13815 kJ)
Calories from fat	1965.68 Kcal
		% Daily Value*
Total Fat	218.41g	336%
Cholesterol	28.8mg	10%
Sodium	2426.65mg	101%
Potassium	7825.58mg	167%
Total Carbs	271.72g	91%
Sugars	123.65g	495%
Dietary Fiber	76.56g	306%
Protein	102.35g	205%
Vitamin C	537.2mg	895%
Vitamin A	5.5mg	183%
Iron	7.5mg	42%
Calcium	897mg	90%

Amount Per 100 g
Calories	91.39 Kcal (383 kJ)
Calories from fat	54.45 Kcal
		% Daily Value*
Total Fat	6.05g	336%
Cholesterol	0.8mg	10%
Sodium	67.21mg	101%
Potassium	216.76mg	167%
Total Carbs	7.53g	91%
Sugars	3.42g	495%
Dietary Fiber	2.12g	306%
Protein	2.83g	205%
Vitamin C	14.9mg	895%
Vitamin A	0.2mg	183%
Iron	0.2mg	42%
Calcium	24.8mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

83.4

Points
89

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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