Send in the Clowns Spaetzle Recipe

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Send in the Clowns Spaetzle
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Ingredients
8
Count
Nutrition
264
Calories
Total time
25
Minutes
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Ingredients:

  • 1 tsp salt
  • 1/4 tsp ground pepper
  • 4 eggs
  • 1 cup milk
  • 1 to 4 tbsp butter , as need to lightly saute spaetzle
  • 1 tbsp minced fresh parsley leaves (from about a handful which has been rinsed and dried well in a salad spinner or with paper towels, before stripping from the stems)

Directions:

  1. Combine the flour, baking powder, salt, and black pepper in a bowl. Whisk in eggs and milk and beat to create a batter that is cohesive but is still loose enough to be pushed through a sieve to make dumplings with identifiable strands of batter. (Add additional flour if too loose or additional milk if too dry.)
  2. Bring a pot of water to boiling and reduce it to a simmer. Drop tablespoons of the batter into a strainer held over the boiling water to make the spaetzle dumplings. Remove them to a platter with a slotted wooden spoon as they rise to the surface.
  3. Melt butter as needed over medium-low heat in a saute pan to briefly saute the spaetzle.
  4. Transfer to a serving dish and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.36 Kcal (1107 kJ)
Calories from fat 75.84 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 97.72mg 33%
Sodium 337.35mg 14%
Potassium 196.77mg 4%
Total Carbs 37.74g 13%
Sugars 1.54g 6%
Dietary Fiber 1.45g 6%
Protein 8.56g 17%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 243.6 Kcal (1020 kJ)
Calories from fat 69.88 Kcal
% Daily Value*
Total Fat 7.76g 13%
Cholesterol 90.04mg 33%
Sodium 310.86mg 14%
Potassium 181.32mg 4%
Total Carbs 34.78g 13%
Sugars 1.42g 6%
Dietary Fiber 1.34g 6%
Protein 7.89g 17%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 79.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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