Sencillas -- Purslane Saute Recipe

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Sencillas -- Purslane Saute
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Ingredients:

Directions:

  1. Cut cleaned purslane into pieces about 1 long.
  2. In a large frying pan, add oil; heat to medium high.
  3. Sauté onion until translucent, add garlic and continue 30 seconds more.
  4. Add the greens and sauté about ten minutes, or until tender.
  5. Lower heat and allow any accumulated liquid to evaporate.
  6. Salt & pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.71 Kcal (727 kJ)
Calories from fat 126.03 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 100.73mg 4%
Potassium 1138.11mg 24%
Total Carbs 11.14g 4%
Sugars 0.72g 3%
Dietary Fiber 0.38g 2%
Protein 2.53g 5%
Vitamin C 26.6mg 44%
Iron 2.3mg 13%
Calcium 183.6mg 18%
Amount Per 100 g
Calories 66.88 Kcal (280 kJ)
Calories from fat 48.52 Kcal
% Daily Value*
Total Fat 5.39g 22%
Sodium 38.78mg 4%
Potassium 438.17mg 24%
Total Carbs 4.29g 4%
Sugars 0.28g 3%
Dietary Fiber 0.15g 2%
Protein 0.98g 5%
Vitamin C 10.3mg 44%
Iron 0.9mg 13%
Calcium 70.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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