Directions:
- Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
- Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.99 Kcal (536 kJ) | ||
| Calories from fat | 77.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 98.09mg | 4% | |
| Potassium | 208.69mg | 4% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.54 Kcal (429 kJ) | ||
| Calories from fat | 62.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 13% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 78.59mg | 4% | |
| Potassium | 167.19mg | 4% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.2g | 11% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 3g | 7% | |
| Vitamin C | 5mg | 10% | |
| Iron | 1.4mg | 10% | |
| Calcium | 67.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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