Directions:
- Rinse Beans.
- Add 2 1/2 quarts of water. Cover and bring to a boil.
- Simmer for 2 minutes.
- Pull off heat and let stand covered for 1 hour.
- Add ham bone, garlic and bay leaf.
- Simmer covered for 2 hours
- Add veggies and simmer for 1 hour.
- Pull out the Ham Bone and cut meat off the bone.
- Remove Bay Leaf
- Mash some of the beans against the side of the pot to thicken the soup a bit.
- Return the meat to the pot and bring to a boil.
- Serve (Great with corn bread).
- Some like to add a bit of Tobasco to their individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.86 Kcal (615 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 43.49mg | 2% | |
| Potassium | 548.77mg | 12% | |
| Total Carbs | 27.06g | 9% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 9.91g | 40% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 206.22 Kcal (863 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 61.07mg | 2% | |
| Potassium | 770.56mg | 12% | |
| Total Carbs | 37.99g | 9% | |
| Sugars | 3.74g | 11% | |
| Dietary Fiber | 13.92g | 40% | |
| Protein | 12.93g | 18% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 2.8mg | 11% | |
| Calcium | 94.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Amish Bean Soup
Dried navy beans, Water, Ham bone (thick and meaty) and 7 more.. -
White Bean and Ham Soup - Recipe
Dried great northern beans, Diced yellow sweet onion and 12 more.. -
Balsamic Roast
Chuck roast, Black pepper, coarse ground and 13 more.. -
Beef and Guinness Pie
Stewing beef , cut into 1/2-inch pieces, Guinness stout and 19 more.. -
Wheat Berry Soup with White Beans and Rosemary
Dried navy beans (about 3/4 lb), Uncooked wheat berries and 19 more.. -
Garlic Stock
Heads garlic, Water, Bay leaves, Whole black peppercorns and 6 more.. -
Campfire Bean 'N' Ham Soup
Dried navy beans, Onions, Water and 6 more.. -
White Bean and Roasted Garlic Soup
Garlic cloves, unpeeled, Olive oil, Onion, chopped and 11 more.. -
Green Lentil Spread
Head of garlic, Extra-virgin olive oil, divided and 11 more.. -
Vegetable Stew
Potatoes, Celery stalks, Carrots, Red onion, Garlic and 1 more.. -
Garlic Spaghetti With Pan-Fried Vegetables
Garlic cloves, smashed, Onion, sliced and 11 more.. -
Potato Soup
Diced potatoes, Celery, Carrot, Onion, Garlic cloves and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
