Us Senate Bean Soup Recipe

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Us Senate Bean Soup
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Ingredients:

Directions:

  1. Pick over beans. Wash thoroughly. Drain and soak overnight in large kettle with 5 quarts water. *
  2. Next day, drain liquid and measure. Add enough water to make 2 quarts.
  3. Add ham bone and garlic. Cover and bring to boil. Reduce heat and simmer 2 hrs.
  4. Add potatoes, onion and celery. Simmer 1 hr. longer or until beans fall apart.
  5. Remove bone. Cut up any meat into small pieces. Return to soup. Season to taste with salt and black pepper.
  6. *Tips: If you do not wish to soak the beans overnight, place washed and picked over beans in a large kettle. Add 5 quarts water. Bring to a boil. Cover and boil 2 min. Turn heat off. Let stand 2 hrs. Proceed with step 2.
  7. This soup tastes even better when reheated and it freezes well too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.36 Kcal (429 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 33.6mg 1%
Potassium 446.53mg 10%
Total Carbs 23.27g 8%
Sugars 9.28g 37%
Dietary Fiber 2.78g 11%
Protein 2.35g 5%
Vitamin C 10.6mg 18%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 73.64 Kcal (308 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 24.17mg 1%
Potassium 321.24mg 10%
Total Carbs 16.74g 8%
Sugars 6.67g 37%
Dietary Fiber 2g 11%
Protein 1.69g 5%
Vitamin C 7.6mg 18%
Vitamin A 0.6mg 29%
Iron 0.7mg 5%
Calcium 36.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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