Directions:
- Remove the loose, papery outer skins of the heads of garlic and break them apart into cloves.
- (there is no need to peel the cloves.) Combine all of the ingredients in a large pot and bring them to a boil.
- Cover lower heat, and simmer for 1 hour.
- Strain the stock and use it right away, or refrigerate it in a sealed container for up to 4 days, or freeze up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.93 Kcal (1323 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 1569.31mg | 65% | |
| Potassium | 1745.11mg | 37% | |
| Total Carbs | 72.65g | 24% | |
| Sugars | 19.84g | 79% | |
| Dietary Fiber | 15.15g | 61% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 3.8mg | 127% | |
| Iron | 3.5mg | 19% | |
| Calcium | 449.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 10.79 Kcal (45 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 53.59mg | 65% | |
| Potassium | 59.59mg | 37% | |
| Total Carbs | 2.48g | 24% | |
| Sugars | 0.68g | 79% | |
| Dietary Fiber | 0.52g | 61% | |
| Protein | 0.3g | 17% | |
| Vitamin C | 0.9mg | 43% | |
| Vitamin A | 0.1mg | 127% | |
| Iron | 0.1mg | 19% | |
| Calcium | 15.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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