Ingredients:
- pinch ot nutmeg
- put 200 g fresh fruit halved ( and stoned if necessary ) , 150 ml orange juice , 25 g caster sugar and 1 tsp nutmeg in a pan and simmer for 15 mins . cool slightly . and serve with the pudding .
Directions:
- Pre heat oven at 190 deg .
- Grease an oven proof serving dish .
- Boil the milk , orange rind and butter .
- Sprinkle the semolina and stir until it boils .
- Remove and add nutmeg , juice and atlast add the egg .
- Stir well .
- Pour into the dish and bake for 30 mins .
- Top with a knob of butter and serve with spiced fruits .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.88 Kcal (665 kJ) | ||
| Calories from fat | 57.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 56.95mg | 19% | |
| Sodium | 70.83mg | 3% | |
| Potassium | 246.73mg | 5% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 7.33g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 98.22 Kcal (411 kJ) | ||
| Calories from fat | 35.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 10% | |
|---|---|---|---|
| Cholesterol | 35.2mg | 19% | |
| Sodium | 43.79mg | 3% | |
| Potassium | 152.53mg | 5% | |
| Total Carbs | 10.86g | 6% | |
| Sugars | 4.01g | 26% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.53g | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 104mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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