Directions:
- Preheat the oven to 425 degrees - preferably convection oven. Generously butter a 3 quart souffle dish (or if you prefer a crustier souffle with more crisp edges use a 2 inch deep by 10 inch roasting pan).
- Beat the milk and cream together in a shallow container. Add the bread to the milk and cream - set aside to soak for 15 minute.
- Meanwhile whisk the eggs, herbs, spinach, paprika, nutmeg, pepper and salt in a medium bowl. Squeeze the bread gently to extract the milk. Whisk the milk into the egg-herb mixture. Stir in the soaked bread, the artichokes and the cheese.
- Pour into the buttered baking dish. Dot the top with butter. Bake in a preheated overn for 35-40 min or until golden brown on top, set in the center and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.95 Kcal (2776 kJ) | ||
| Calories from fat | 172.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 152.33mg | 51% | |
| Sodium | 1335.5mg | 56% | |
| Potassium | 341.31mg | 7% | |
| Total Carbs | 83.65g | 28% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 37.07g | 74% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 567.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 158 Kcal (662 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 30% | |
|---|---|---|---|
| Cholesterol | 36.3mg | 51% | |
| Sodium | 318.29mg | 56% | |
| Potassium | 81.34mg | 7% | |
| Total Carbs | 19.94g | 28% | |
| Sugars | 1.03g | 17% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 8.83g | 74% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 135.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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