Lemon Semolina Pudding Recipe

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Lemon Semolina Pudding
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Ingredients
9
Count
Nutrition
625
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°C.
  2. Lightly oil six 1/2-cup (125 ml/4 fl oz) soufflé dishes.
  3. Line the base of each dish with baking paper.
  4. Pour the milk, semolina and sugar in a saucepan and bring to a boil, stirring constantly.
  5. Reduce the heat and stir for 1 more minute.
  6. Remove from the heat and stir in the vanilla extract and lemon zest.
  7. Cover the surface of the mixture with plastic wrap to prevent a skin forming, and cool.
  8. When cooled, stir in the beaten egg.
  9. Spoon the mixture into the prepared dishes and place them into a baking pan with enough boiling water to reach halfway up the sides of the dishes.
  10. Cover loosely with a large sheet of foil.
  11. Carefully slide the pan into the oven and poach the puddings for 15 minutes, until set.
  12. Remove the puddings from the pan of water.
  13. Run a knife around the puddings, turn out onto serving plates and remove the piece of baking paper.
  14. Meanwhile, puree most of the berries with the icing (confectioner’s) sugar.
  15. (Reserve some whole berries for decoration if desired).
  16. Thin the coulis with white apple juice.
  17. Pour the coulis around the puddings, and decorate with slivers of lemon peel or whole berries (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.49 Kcal (2619 kJ)
Calories from fat 6.67 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 27.28mg 9%
Sodium 25.05mg 1%
Potassium 2321.09mg 49%
Total Carbs 142.92g 48%
Sugars 71.31g 285%
Dietary Fiber 71.17g 285%
Protein 15.25g 30%
Vitamin C 302.8mg 505%
Iron 14.4mg 80%
Calcium 417.9mg 42%
Amount Per 100 g
Calories 43.41 Kcal (182 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 1%
Cholesterol 1.89mg 9%
Sodium 1.74mg 1%
Potassium 161.1mg 49%
Total Carbs 9.92g 48%
Sugars 4.95g 285%
Dietary Fiber 4.94g 285%
Protein 1.06g 30%
Vitamin C 21mg 505%
Iron 1mg 80%
Calcium 29mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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