Directions:
- Beat the egg in a bowl. Add salt to it.
- Mix the semolina with it. You can adjust the thickness of the mixture as you prefer by adding more/less semolina.
- Chop the onion and green chilies and add them to the mixture. Mix well.
- Make small balls with hand and deep fry the nuggets until golden yellow.
- You can also add vegetables (tomatoes/carrots/green peas) to it. One egg will make 8-10 nuggets depending on the size of them. You can add more eggs and semolina to increase the amount of nuggets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.3 Kcal (466 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 109.74mg | 5% | |
| Potassium | 103.67mg | 2% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 55.5mg | 92% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.1 Kcal (574 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 9% | |
| Sodium | 135.18mg | 5% | |
| Potassium | 127.7mg | 2% | |
| Total Carbs | 26.22g | 7% | |
| Sugars | 1.96g | 6% | |
| Dietary Fiber | 2.3g | 7% | |
| Protein | 5.76g | 9% | |
| Vitamin C | 68.4mg | 92% | |
| Iron | 0.5mg | 2% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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