Semolina and Coconut dessert Recipe

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Semolina and Coconut dessert
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Ingredients
9
Count
Nutrition
6674
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine sugar, semolina, coconut, mango pulp, salt and khoya, and mix thoroughly.
  2. Add milk to make dough of pouring consistency.
  3. Keep aside for 4 hrs.
  4. Add nuts and cardamom to dough.
  5. Heat Appam containers (a griddle with circular depressions) on medium flame.
  6. Pour 1 tspn of ghee in each mould, and then fill with batter.
  7. Cover, and after 5 minutes of shallow frying, turn each cake and cook till done.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6673.81 Kcal (27942 kJ)
Calories from fat 3323.62 Kcal
% Daily Value*
Total Fat 369.29g 568%
Cholesterol 302.85mg 101%
Sodium 188.47mg 8%
Potassium 4648.19mg 99%
Total Carbs 751.1g 250%
Sugars 47.55g 190%
Dietary Fiber 35.23g 141%
Protein 118.75g 237%
Vitamin C 129mg 215%
Iron 43.2mg 240%
Calcium 290.7mg 29%
Amount Per 100 g
Calories 410.63 Kcal (1719 kJ)
Calories from fat 204.5 Kcal
% Daily Value*
Total Fat 22.72g 568%
Cholesterol 18.63mg 101%
Sodium 11.6mg 8%
Potassium 286mg 99%
Total Carbs 46.21g 250%
Sugars 2.93g 190%
Dietary Fiber 2.17g 141%
Protein 7.31g 237%
Vitamin C 7.9mg 215%
Iron 2.7mg 240%
Calcium 17.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 163.5
    Points
  • 185
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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