Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

2801Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 473.2 g
Calories 2801.34 Kcal (11729 kJ)
Calories from fat 2001.64 Kcal
% Daily Value*
Total Fat 222.4g 342%
Saturated Fat 197.23g 986%
Sodium 175.08mg 7%
Potassium 2621.53mg 56%
Total Carbs 210.1g 70%
Protein 25.08g 50%
Vitamin C 7.1mg 12%
Iron 16mg 89%
Calcium 127.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

140%
of RDI* (2801 calories) 473.2 g
  • Cal: 140.1 %
  • Fat: 342.2 %
  • Carb: 70 %
  • Prot: 50.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (68%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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