Directions:
- Preheat oven to 400f degrees.
- In a small bowl, stir together, brown sugar, honey, cinnamon, salt and coconut milk.
- Place apple slices in a 4 cup casserole with a lid; pour brown sugar mix over apples and stir to coat.
- Sprinkle coconut over and mix in; put the lid on and bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.68 Kcal (1221 kJ) | ||
| Calories from fat | 106.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Sodium | 35.56mg | 1% | |
| Potassium | 383.85mg | 8% | |
| Total Carbs | 50.21g | 17% | |
| Sugars | 37.53g | 150% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.37 Kcal (437 kJ) | ||
| Calories from fat | 38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 18% | |
|---|---|---|---|
| Sodium | 12.72mg | 1% | |
| Potassium | 137.34mg | 8% | |
| Total Carbs | 17.97g | 17% | |
| Sugars | 13.43g | 150% | |
| Dietary Fiber | 2.75g | 31% | |
| Protein | 0.39g | 2% | |
| Vitamin C | 4.5mg | 21% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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