Directions:
- Heat oil in a large saucepan. Add garlic and onion; stir 2 minutes. Stir in spices. Toss in peppers, carrots, and sweet potatoes and stir 1 minute. Add tomatoes, cocoa, cranberries, and 2 cups water. Bring to a boil, then simmer 45 minutes. Ladle chili into bowls; top with egg. Serve immediately.
- Nutritional analysis per serving: 381 calories, 9 g fat (2 g saturated fat), 69 g carbohydrates, 13 g protein, 14 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.16 Kcal (1119 kJ) | ||
| Calories from fat | 62.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 499.48mg | 21% | |
| Potassium | 904.28mg | 19% | |
| Total Carbs | 46.11g | 15% | |
| Sugars | 21.68g | 87% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 75.4mg | 126% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 27.1mg | 151% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.34 Kcal (290 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 11% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 31% | |
| Sodium | 129.65mg | 21% | |
| Potassium | 234.72mg | 19% | |
| Total Carbs | 11.97g | 15% | |
| Sugars | 5.63g | 87% | |
| Dietary Fiber | 2.47g | 38% | |
| Protein | 1.92g | 15% | |
| Vitamin C | 19.6mg | 126% | |
| Vitamin A | 0.8mg | 107% | |
| Iron | 7mg | 151% | |
| Calcium | 32.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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