Fish With Lime Sauce Recipe

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Fish With Lime Sauce
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Ingredients:

Directions:

  1. For steaming,place low rack in bottom of 10 to 12 inch skillet. Pour water into bottom of pan,under rack,and bring to boil.
  2. Cut fish lengthwise into 2-inch wide strips.
  3. Mix fish with cornflour and soy sauce on shallow dish.
  4. Place plate of fish on rack. Cover skillet. Steam 10 to 15 minutes or until fish is cooked.
  5. For sauce, mix chillies,lime,sugar and sesame oil in a small bowl.Stirly sugar till dissolved.
  6. Remove from the steamer then drain oil from fish.
  7. Add onions and scallions in a mix sauce then spoon sauce over as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.34 Kcal (671 kJ)
Calories from fat 5.24 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 20.17mg 7%
Sodium 299.06mg 12%
Potassium 682.29mg 15%
Total Carbs 27.97g 9%
Sugars 8.51g 34%
Dietary Fiber 6.29g 25%
Protein 15.23g 30%
Vitamin C 119.9mg 200%
Iron 1.8mg 10%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 50.59 Kcal (212 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 1%
Cholesterol 6.36mg 7%
Sodium 94.36mg 12%
Potassium 215.27mg 15%
Total Carbs 8.82g 9%
Sugars 2.69g 34%
Dietary Fiber 1.98g 25%
Protein 4.81g 30%
Vitamin C 37.8mg 200%
Iron 0.6mg 10%
Calcium 28.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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