Directions:
- Wash, trim and dry kangkong.
- In a wok or skillet, heat oon sesame oil over medium-high heat.
- Add chopped onion, chopped garlic cloves and a peeled and minced ginger.
- Stir-fry for a minute or so until the onion begins to turn translucent.
- Add the kangkong, finely chopped bird chili pepper, water and soy sauce.
- Continue to stir-fry just until the kangkong wilts, about another minute.
- Plate with a garnish of toasted sesame seeds or ripped Thai basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.33 Kcal (399 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Sodium | 507.32mg | 21% | |
| Potassium | 160.31mg | 3% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.7 Kcal (455 kJ) | ||
| Calories from fat | 70.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 11% | |
|---|---|---|---|
| Sodium | 578.48mg | 21% | |
| Potassium | 182.79mg | 3% | |
| Total Carbs | 8.23g | 2% | |
| Sugars | 2.84g | 10% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 2.39g | 4% | |
| Vitamin C | 41.3mg | 60% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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