Directions:
- Combine brown sugar,cinnamon, flour, nuts and 1/3 cup cold chopped butter in mixing bowl. Set aside. This is the crust.
- Preheat oven to 350 degrees.
- Combine mashed sweet potatoes, sugar, salt, nutmeg, vanilla, honey, eggs and butter in a mixing bowl in the order listed.
- Mix thoroughly. Pour mixture into buttered baking dish.
- Sprinkle the surface of the sweet potato mixture evenly with the crust mixture.
- Bake for 30 minutes. Allow to set at least 30 minutes before serving.
- Serves 6 Hint: Double the recipe. People will love the leftovers, which also freeze beautifully
- Cook time includes baking the sweet potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.36 Kcal (3196 kJ) | ||
| Calories from fat | 349.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.78g | 60% | |
|---|---|---|---|
| Cholesterol | 108.41mg | 36% | |
| Sodium | 507.83mg | 21% | |
| Potassium | 497.31mg | 11% | |
| Total Carbs | 99.62g | 33% | |
| Sugars | 65.43g | 262% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 288.83 Kcal (1209 kJ) | ||
| Calories from fat | 132.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 60% | |
|---|---|---|---|
| Cholesterol | 41.02mg | 36% | |
| Sodium | 192.14mg | 21% | |
| Potassium | 188.17mg | 11% | |
| Total Carbs | 37.69g | 33% | |
| Sugars | 24.76g | 262% | |
| Dietary Fiber | 1.68g | 18% | |
| Protein | 3.37g | 18% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 21% | |
| Calcium | 42.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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