Directions:
- Peel onions, celery, garlic.
- Dice.
- Clean bellpepper and dice.
- Mix in a large bowl.
- Freeze in zip lock bag.
- When ready to use, tap bag on counter, then take out the amount you need.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.98 Kcal (105 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 7.87mg | 0% | |
| Potassium | 114.24mg | 2% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 37.42 Kcal (157 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 11.78mg | 0% | |
| Potassium | 171.14mg | 2% | |
| Total Carbs | 8.16g | 2% | |
| Sugars | 3.3g | 9% | |
| Dietary Fiber | 1.78g | 5% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 35.1mg | 39% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 9.9mg | 37% | |
| Calcium | 32.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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