Spicy Collard and Black Eyed Pea Soup Recipe

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Spicy Collard and Black Eyed Pea Soup
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Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.05 Kcal (4287 kJ)
Calories from fat 130.46 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 4.92mg 2%
Sodium 3119.71mg 130%
Potassium 3837.75mg 82%
Total Carbs 127.66g 43%
Sugars 41.07g 164%
Dietary Fiber 35.7g 143%
Protein 32.23g 64%
Vitamin C 453.4mg 756%
Vitamin A 4.7mg 158%
Iron 86.6mg 481%
Calcium 1275.9mg 128%
Amount Per 100 g
Calories 43.06 Kcal (180 kJ)
Calories from fat 5.49 Kcal
% Daily Value*
Total Fat 0.61g 22%
Cholesterol 0.21mg 2%
Sodium 131.19mg 130%
Potassium 161.39mg 82%
Total Carbs 5.37g 43%
Sugars 1.73g 164%
Dietary Fiber 1.5g 143%
Protein 1.36g 64%
Vitamin C 19.1mg 756%
Vitamin A 0.2mg 158%
Iron 3.6mg 481%
Calcium 53.7mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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