Brown Cajun Jambalaya Recipe

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Ingredients:

Serving

1 1/2 cups cooked chicken , cut into pieces
1/2 lb smoked sausage or 1/2 lb kielbasa, sliced
1 cup ham, diced
1 1/2 cups onions, chopped
1/2 cup celery, chopped
1 cup bell pepper, chopped
3 garlic cloves, minced
1/2 tbsp parsley, minced
1/4 cup green onion, sliced thin ( scallions)
1 bay leaf
2 cups converted rice (uncooked , no substitute)
4 cups chicken broth
1 tsp kitchen bouquet
1/4 tsp white pepper
1/4 tsp cayenne
1/4 tsp black pepper
1/2 tsp thyme
1/8 tsp cumin
3/4 tsp dry mustard
1 1/2 tsp salt
1/8 tsp sugar

Directions:

Prepare Spice Mix in small container; set aside.
In large Dutch oven brown cooked chicken, smoked sausage and diced ham; drain grease.
Add to browned meats the onion, celery, bell pepper and garlic. Saute for 5 minutes, or until vegetables are soft, lifting brown bits from bottom of pan.
Add spice mix and stir.
To the same pot stir in 4 cups chicken broth, parsley, green onions, Kitchen Bouquet and bay leaf; bring to a boil.
Add 2 cups converted rice, stirring once.
Cover and cook about 20 - 25 minutes or until liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.62 Kcal (2201 kJ)
Calories from fat	276.91 Kcal
		% Daily Value*
Total Fat	30.77g	47%
Cholesterol	76.09mg	25%
Sodium	2553.28mg	106%
Potassium	762.9mg	16%
Total Carbs	35.96g	12%
Sugars	3.73g	15%
Dietary Fiber	2.36g	9%
Protein	22.76g	46%
Vitamin C	47mg	78%
Vitamin A	0.8mg	26%
Iron	14.9mg	83%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	112.33 Kcal (470 kJ)
Calories from fat	59.18 Kcal
		% Daily Value*
Total Fat	6.58g	47%
Cholesterol	16.26mg	25%
Sodium	545.65mg	106%
Potassium	163.03mg	16%
Total Carbs	7.68g	12%
Sugars	0.8g	15%
Dietary Fiber	0.5g	9%
Protein	4.86g	46%
Vitamin C	10.1mg	78%
Vitamin A	0.2mg	26%
Iron	3.2mg	83%
Calcium	14.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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