Seasoned Orzo and Black Beans Recipe

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Seasoned Orzo and Black Beans
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Ingredients:

Directions:

  1. In a 4 quart saucepan, combine water and pasta. Cook over medium high heat until mixture comes to a full boil, 4 to 6 minutes. Continue cooking, stirring occasionally, until pasta is tender, 8 to 10 minutes.
  2. Stir in frozen vegetables, cover, and reduce heat to medium low. Cook until vegetables are tender crisp, 2 to 4 minutes. Do not overcook. Drain.
  3. Stir in beans, butter or margarine, tarragon, and thyme. Continue cooking until heated through. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.19 Kcal (478 kJ)
Calories from fat 73.99 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 17.24mg 6%
Sodium 34.87mg 1%
Potassium 106.06mg 2%
Total Carbs 8.35g 3%
Sugars 0.88g 4%
Dietary Fiber 1.37g 5%
Protein 2.45g 5%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 38.96 Kcal (163 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 13%
Cholesterol 5.88mg 6%
Sodium 11.9mg 1%
Potassium 36.18mg 2%
Total Carbs 2.85g 3%
Sugars 0.3g 4%
Dietary Fiber 0.47g 5%
Protein 0.84g 5%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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