Directions:
- In a large skillet, cook beef and onions in two batches over medium heat until meat is no longer pink; drain. In a large bowl, combine the beef mixture, salt, oregano, pepper and garlic salt. Freeze in 2-cup portions for up to 3 months. Yield: 5 portions (10 cups total).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.35 Kcal (755 kJ) | ||
| Calories from fat | 106.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 184.08mg | 8% | |
| Potassium | 285.13mg | 6% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.91 Kcal (711 kJ) | ||
| Calories from fat | 100 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 18% | |
|---|---|---|---|
| Cholesterol | 52.98mg | 19% | |
| Sodium | 173.42mg | 8% | |
| Potassium | 268.62mg | 6% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 16.38g | 35% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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