Directions:
- SOPAIPILLAS:.
- In a bowl, combine the flour, salt and baking powder.
- Stir in water, milk and oil with a fork until a ball forms.
- Gently knead dough on a lightly floured surface for 2-3 minutes.
- Cover bowl and let stand for 15 minutes.
- Divide into four portions and roll each into a 6 1/2 circle.
- Fry each circle, one at a time in oil heated to 375 degrees for 2-3 minutes on each side or until golden brown.
- Drain on paper towels.
- FILLING:.
- In a skillet, cook beef and onion over medium heat until meat is brown and crumbly.
- Drain any oil.
- Stir in the salt, garlic powder and pepper.
- SAUCE:.
- In a separate saucepan, combine soup, broth, chilies and onion powder.
- Cook for 10 minutes or until heated through.
- ASSEMBLY:.
- Cut a slit in the side of each sopaipilla.
- Fill with 1/2 cup meat mixture.
- Sprinkle with cheese.
- Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.19 Kcal (3078 kJ) | ||
| Calories from fat | 336.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.4g | 58% | |
|---|---|---|---|
| Cholesterol | 134.75mg | 45% | |
| Sodium | 1479.12mg | 62% | |
| Potassium | 728.41mg | 15% | |
| Total Carbs | 54.67g | 18% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 43.71g | 87% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 3.7mg | 21% | |
| Calcium | 542.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 205.74 Kcal (861 kJ) | ||
| Calories from fat | 94.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 58% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 45% | |
| Sodium | 413.94mg | 62% | |
| Potassium | 203.85mg | 15% | |
| Total Carbs | 15.3g | 18% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 12.23g | 87% | |
| Vitamin C | 6.1mg | 36% | |
| Iron | 1mg | 21% | |
| Calcium | 151.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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