Good Seasons Black Bean and Rice Soup Recipe

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Ingredients:

Serving

30 oz black beans, undrained, divided ( two 15 oz cans)
3 cups water
1/2 cup onion, chopped
2/3 oz good seasonings italian salad dressing mix (1 envelope)
1 1/2 cups instant brown rice
sour cream (optional)
red pepper, chopped (optional)
cilantro, chopped (optional)

Directions:

Place 1 1/2 can of beans in a blender; cover.
Blend until smooth.
Pour into a large saucepan.
Add remaining beans, the water, onions and salad dressing mix; stir until well blended.
Bring to boil on medium-high heat.
Stir in rice.
Reduce heat to low and cover.
Simmer 5 minutes.
If desired, garnish with sour cream, chopped red peppers and/or cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.85 Kcal (2277 kJ)
Calories from fat	21.54 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	0.16mg	0%
Sodium	12.09mg	1%
Potassium	1918.68mg	41%
Total Carbs	102.23g	34%
Sugars	3.36g	13%
Dietary Fiber	21.36g	85%
Protein	29.21g	58%
Vitamin C	0.8mg	1%
Iron	6.8mg	38%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	200.63 Kcal (840 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	4%
Cholesterol	0.06mg	0%
Sodium	4.46mg	1%
Potassium	707.82mg	41%
Total Carbs	37.71g	34%
Sugars	1.24g	13%
Dietary Fiber	7.88g	85%
Protein	10.78g	58%
Vitamin C	0.3mg	1%
Iron	2.5mg	38%
Calcium	61.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
high fiber

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