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Seasonal French Pears Baby Salad Greens Toasted Pi... Recipe

Seasonal French Pears Baby Salad Greens Toasted Pi... Recipe

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Seasonal French Pears Baby Salad Greens Toasted Pi...

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Ingredients

Count

Nutrition

1209

Calories

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Ingredients:

Serving

1/3 cup pine nuts ( also called pignoli)
2 french pears, thinly sliced
1 lb baby mixed greens
1/4 lb. gorgonzola
dressing
1 tbsp shallots, chopped
1 1/2 tbsp dijon mustard
2 tbsp honey
1/3 cup chopped tarragon
1/4 cup red wine vinegar
salt & freshly ground pepper
2/3 cup olive oil
prep work chop the shallots and tarragon. assemble the rest of the ingredients together

Directions:

DRESSING
-
Combine all the ingredients except the oil into a small mixing bowl.
Slowing drizzle in the oil while whisking until you have a smooth consistency.
-
Salad
-
Toast the pine nuts in a pan over medium heat. The pine nuts have a high fat content so be careful not to burn them.
Combine the baby greens, pine nuts, gorgonzola and dressing in a large salad bowl and mix.
Serve on individual salad plates and top the each plate with slices of pear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1208.94 Kcal (5062 kJ)
Calories from fat	966.11 Kcal
		% Daily Value*
Total Fat	107.35g	165%
Cholesterol	42.52mg	14%
Sodium	927.56mg	39%
Potassium	682.78mg	15%
Total Carbs	51.74g	17%
Sugars	36.99g	148%
Dietary Fiber	7.05g	28%
Protein	16.72g	33%
Vitamin C	10.9mg	18%
Vitamin A	0.6mg	19%
Iron	3.1mg	17%
Calcium	385.5mg	39%

Amount Per 100 g
Calories	299.38 Kcal (1253 kJ)
Calories from fat	239.24 Kcal
		% Daily Value*
Total Fat	26.58g	165%
Cholesterol	10.53mg	14%
Sodium	229.7mg	39%
Potassium	169.08mg	15%
Total Carbs	12.81g	17%
Sugars	9.16g	148%
Dietary Fiber	1.75g	28%
Protein	4.14g	33%
Vitamin C	2.7mg	18%
Vitamin A	0.1mg	19%
Iron	0.8mg	17%
Calcium	95.5mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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