Directions:
- In a blender, process pear, olive oil and water on high until smooth.
- Blend in parsley, garlic and salt.
- Serve over tossed greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.3 Kcal (818 kJ) | ||
| Calories from fat | 131.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Sodium | 23.89mg | 1% | |
| Potassium | 287.49mg | 6% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 1.9mg | 11% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.43 Kcal (487 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 22% | |
|---|---|---|---|
| Sodium | 14.24mg | 1% | |
| Potassium | 171.39mg | 6% | |
| Total Carbs | 10.09g | 6% | |
| Sugars | 5.51g | 37% | |
| Dietary Fiber | 2.2g | 15% | |
| Protein | 0.72g | 2% | |
| Vitamin C | 26.7mg | 75% | |
| Iron | 1.1mg | 11% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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