Directions:
- Spray inside of 4 to 5 quart slow cooker with cooking spray.
- Remove inner skin from ribs.
- Mix brown sugar, salt, pepper, liquid smoke and garlic.
- Rub mixture into ribs.
- Cut ribs into 4 inch pieces.
- Layer ribs and onion in crock pot.
- Pour cola over ribs.
- Cover and cook on low heat setting 8 to 9 hours or until tender.
- Remove ribs from pot.
- Drain and discard liquid.
- Pour BBQ sauce into shallow bowl.
- Dip ribs into sauce.
- Place ribs in crock pot
- Pour any remaining sauce over ribs.
- Cover and cook on low heat setting one more hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 837.29 Kcal (3506 kJ) | ||
| Calories from fat | 224.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Cholesterol | 293.64mg | 98% | |
| Sodium | 2096.98mg | 87% | |
| Potassium | 1659.36mg | 35% | |
| Total Carbs | 68.6g | 23% | |
| Sugars | 56.64g | 227% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 84.89g | 170% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.27 Kcal (596 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 38% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 98% | |
| Sodium | 356.31mg | 87% | |
| Potassium | 281.95mg | 35% | |
| Total Carbs | 11.66g | 23% | |
| Sugars | 9.62g | 227% | |
| Dietary Fiber | 0.34g | 8% | |
| Protein | 14.42g | 170% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 0.9mg | 29% | |
| Calcium | 24mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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