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Zesty Three Bean Salad Recipe

Zesty Three Bean Salad Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

2 cups frozen sweet soybeans ( edamame)
1 15- oz. can kidney beans, rinsed and drained
1 15- oz. can garbanzo beans ( chickpeas), rinsed and drained
1/2 cup thinly sliced red onion
1/2 cup chopped fresh cilantro
1/4 cup olive oil
1 tsp. finely shredded lime peel
1/4 cup lime juice

Directions:

Prepare soybeans according to package directions. Drain in colander and rinse with cold water.
In large bowl combine cooked soybeans, kidney beans, garbanzo beans, onion, and cilantro.
In small bowl whisk together olive oil, lime peel, lime juice, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat. Cover and refrigerate up to 24 hours. Stir well before serving. Makes 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.44 Kcal (1002 kJ)
Calories from fat	97.99 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Sodium	201.47mg	8%
Potassium	497.48mg	11%
Total Carbs	25.43g	8%
Sugars	0.37g	1%
Dietary Fiber	5.6g	22%
Protein	13.11g	26%
Vitamin C	17.4mg	29%
Iron	3.3mg	19%
Calcium	147.5mg	15%

Amount Per 100 g
Calories	154.54 Kcal (647 kJ)
Calories from fat	63.25 Kcal
		% Daily Value*
Total Fat	7.03g	17%
Sodium	130.03mg	8%
Potassium	321.08mg	11%
Total Carbs	16.41g	8%
Sugars	0.24g	1%
Dietary Fiber	3.62g	22%
Protein	8.46g	26%
Vitamin C	11.2mg	29%
Iron	2.2mg	19%
Calcium	95.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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