Directions:
- Combine vanilla bean with salt and pepper. Season scallops with vanilla mixture. Set aside.
- Rub bottom and side of pan with halved garlic. Discard garlic. Bring dashi mixture to boil, add in miso, wine, sugar, and lemon juice. Simmer stirring. When the liquid has been reduced to half its volume, it’s done. Correct seasoning.
- In a skillet with oil in its smoking point, sear scallops until brown about 1-2 minutes on its side. Lightly press scallops to have an even brown crust.
- Serve with miso sauce and put Benishoga on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.74 Kcal (2030 kJ) | ||
| Calories from fat | 271.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.13g | 46% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 1086.72mg | 45% | |
| Potassium | 273.36mg | 6% | |
| Total Carbs | 38.17g | 13% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 309.91 Kcal (1298 kJ) | ||
| Calories from fat | 173.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 46% | |
|---|---|---|---|
| Cholesterol | 57.54mg | 30% | |
| Sodium | 694.76mg | 45% | |
| Potassium | 174.77mg | 6% | |
| Total Carbs | 24.4g | 13% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 9.2g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 8% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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