Directions:
- Saute Onions, peppers and cumin in oil for 10 minutes.
- Simmer the carrots and celery in the water for 20 minutes.
- Add the cooked onion mixture and the lentils, and simmer for 35 minutes more.
- Add the seasoning and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.16 Kcal (1110 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Sodium | 1445.28mg | 60% | |
| Potassium | 729.88mg | 16% | |
| Total Carbs | 38.83g | 13% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 17.62g | 70% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.6mg | 26% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.7 Kcal (283 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 10% | |
|---|---|---|---|
| Sodium | 369.02mg | 60% | |
| Potassium | 186.36mg | 16% | |
| Total Carbs | 9.91g | 13% | |
| Sugars | 1.4g | 22% | |
| Dietary Fiber | 4.5g | 70% | |
| Protein | 3.54g | 28% | |
| Vitamin C | 3mg | 20% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 26% | |
| Calcium | 24.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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