Seared Scallops and Hot and Sour Soup (Emeril Lagasse) Recipe

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Seared Scallops and Hot and Sour Soup (Emeril Lagasse)
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Ingredients:

Directions:

  1. Soak the mushrooms in the warm water for 30 minutes. Drain and julienne the mushrooms. In a wok, over medium heat, add the oil. Season the pork with salt and pepper. When the oil is hot, add the pork and stir-fry for 2 minutes. Add the straw mushrooms, bamboo shoots, bean curd, and wood ear mushrooms. Season with salt and pepper. Saute for 2 minutes. Add the stock and bring to a boil. Reduce to a simmer and cook for 5 minutes. Dissolve the cornstarch in the water. Stir the cornstarch mixture into simmering liquid. Bring the liquid back to a boil and cook for 2 to 3 minutes. Reduce the heat to a simmer and add the soy sauce and rice wine vinegar. Stir in the beaten eggs, making wide circles in wok. Stir gently until the eggs are cooked. Re-season with salt and pepper. Stir in the green onions.
  2. In a large saute pan over high heat, add canola oil. When the oil is hot but not smoking, add scallops. Turn after 30 seconds, and continue to cook on other side until rare. Place scallops into bowls, sprinkle with sesame oil and drizzle with sriracha. Ladle soup directly over scallops. Pass the chili oil at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.51 Kcal (2824 kJ)
Calories from fat 260.56 Kcal
% Daily Value*
Total Fat 28.95g 45%
Cholesterol 211.52mg 71%
Sodium 1907.73mg 79%
Potassium 966.2mg 21%
Total Carbs 70.25g 23%
Sugars 11.25g 45%
Dietary Fiber 2.63g 11%
Protein 36.08g 72%
Vitamin C 2.3mg 4%
Iron 2.5mg 14%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 80.47 Kcal (337 kJ)
Calories from fat 31.09 Kcal
% Daily Value*
Total Fat 3.45g 45%
Cholesterol 25.24mg 71%
Sodium 227.61mg 79%
Potassium 115.27mg 21%
Total Carbs 8.38g 23%
Sugars 1.34g 45%
Dietary Fiber 0.31g 11%
Protein 4.3g 72%
Vitamin C 0.3mg 4%
Iron 0.3mg 14%
Calcium 12.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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