Asian Noodle Salad Recipe

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Asian Noodle Salad
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Ingredients:

Directions:

  1. Bring a large pot of water to the boil, remove from heat and add the rice sticks or egg noodles; cover and allow to sit (15 minutes for the rice noodles, 10 minutes for the egg noodles).
  2. Drain and rinse under cold water; drain well again, then place in a large bowl.
  3. Mix the dressing ingredients together in small bowl; pour over the cold noodles and mix well.
  4. Add your desired garnishes and mix well.
  5. Cover and chill at least 30 minutes to blend flavors.
  6. Keeps well in the refrigerator up to a day before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.04 Kcal (1679 kJ)
Calories from fat 135.02 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 72.28mg 24%
Sodium 906.23mg 38%
Potassium 261.07mg 6%
Total Carbs 48.56g 16%
Sugars 5.34g 21%
Dietary Fiber 1.17g 5%
Protein 16.84g 34%
Vitamin C 4.2mg 7%
Iron 1.7mg 10%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 248.95 Kcal (1042 kJ)
Calories from fat 83.82 Kcal
% Daily Value*
Total Fat 9.31g 23%
Cholesterol 44.87mg 24%
Sodium 562.55mg 38%
Potassium 162.06mg 6%
Total Carbs 30.14g 16%
Sugars 3.32g 21%
Dietary Fiber 0.73g 5%
Protein 10.45g 34%
Vitamin C 2.6mg 7%
Iron 1.1mg 10%
Calcium 35mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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