Seared Salmon with Citrus-Soy Glaze Recipe

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

4 cups thinly sliced napa cabbage
4 cups (packed) thinly sliced fresh spinach
1 red bell pepper , cut into matchstick-size strips
1 carrot , cut into matchstick-size strips
1/4 cup rice vinegar
1/4 cup plus 1 tbsp canola oil
1 tbsp plus 1 tsp soy sauce
1 tbsp oriental sesame oil
6 6- oz salmon fillets
1 tsp chopped peeled fresh ginger
1 garlic clove, chopped
1/2 cup fresh orange juice
3 tbsp fresh lime juice

Directions:

Toss first 4 ingredients in large bowl to combine. Whisk vinegar, 1/4 cup canola oil, 1 tablespoon soy sauce and sesame oil in medium bowl. Set vinaigrette aside.
Heat remaining 1 tablespoon canola oil in heavy large skillet over medium-high heat. Sprinkle salmon with salt and pepper; add to pan. Cook salmon until brown on 1 side, about 4 minutes. Turn and cook until opaque in center, about 2 minutes longer. Transfer salmon to plate; tent with foil to keep warm. Add ginger and garlic to same skillet. Sauté 1 minute over medium-high heat. Add orange and lime juices and 1 teaspoon soy sauce; boil until mixture is reduced to 1/4 cup glaze, about 3 minutes. Remove from heat. Rewhisk vinaigrette. Add to vegetable mixture and toss to coat. Divide equally among plates. Place 1 salmon fillet atop vegetables on each plate. Drizzle glaze over salmon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.43 Kcal (1593 kJ)
Calories from fat	143.03 Kcal
		% Daily Value*
Total Fat	15.89g	24%
Cholesterol	78.2mg	26%
Sodium	490.58mg	20%
Potassium	2064.55mg	44%
Total Carbs	15.71g	5%
Sugars	3.13g	13%
Dietary Fiber	5.13g	21%
Protein	43.9g	88%
Vitamin C	98.8mg	165%
Vitamin A	0.6mg	20%
Iron	16mg	89%
Calcium	266.6mg	27%

Amount Per 100 g
Calories	68.51 Kcal (287 kJ)
Calories from fat	25.76 Kcal
		% Daily Value*
Total Fat	2.86g	24%
Cholesterol	14.08mg	26%
Sodium	88.34mg	20%
Potassium	371.78mg	44%
Total Carbs	2.83g	5%
Sugars	0.56g	13%
Dietary Fiber	0.92g	21%
Protein	7.91g	88%
Vitamin C	17.8mg	165%
Vitamin A	0.1mg	20%
Iron	2.9mg	89%
Calcium	48mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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