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Seared Salmon with a Wild Mushroom and White Bean Ragout and a Merlot Reduction Sauce (Emeril Lagasse) Recipe

Seared Salmon with a Wild Mushroom and White Bean Ragout and a Merlot Reduction Sauce (Emeril Lagasse) Recipe

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Seared Salmon with a Wild Mushroom and White Bean Ragout and a Merlot Reduction Sauce (Emeril Lagasse)

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Ingredients:

Serving

1 bottle merlot red wine
1 small onion, quartered
2 celery stalks, chopped
2 carrots, peeled and chopped
1 bay leaf
3 tbsp olive oil
2 tbsp chopped shallots
1 lb shiitake mushrooms, cleaned, steamed and thinly sliced
salt
freshly ground black pepper
1 tsp chopped garlic
2 cups cooked navy white beans
2 cups veal reduction
1 tbsp finely chopped fresh parsley leaves
1 tbsp butter
4 (6-oz) salmon fillets, skin off
creole seasoning

Directions:

In a saucepan, over medium heat, combine the wine, onions, celery, carrots and bay leaf. Bring to a boil, reduce heat to medium low and simmer until the liquid reduces by half, about 35 to 40 minutes. Remove from the heat and strain. Set aside, keeping warm. In a large saute pan, over medium heat, add 1 tablespoon of the oil. Add the shallots and mushrooms. Season with salt and pepper. Saute until the mushrooms start to wilt, about 3 to 4 minutes. Stir in the garlic and white beans. Season with salt and pepper. Saute for 1 minute. Add the veal reduction. Bring to a simmer and cook for 8 minutes. Remove from the heat and stir in the parsley and butter. Set aside, keeping warm. Season both sides of the salmon with Creole seasoning. In a large saute pan, over medium heat, add the remaining 2 tablespoons of the oil. When the oil is hot, add the salmon and sear for 4 to 5 minutes on each side for medium rare. Spoon some of the mushroom/bean mixture in the center of each plate. Lay the salmon fillets on top of the beans. Drizzle some of the wine syrup over each salmon fillet. Garnish with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.01 Kcal (1604 kJ)
Calories from fat	138.95 Kcal
		% Daily Value*
Total Fat	15.44g	24%
Cholesterol	31.16mg	10%
Sodium	167.83mg	7%
Potassium	1069.91mg	23%
Total Carbs	39.45g	13%
Sugars	5.92g	24%
Dietary Fiber	15.52g	62%
Protein	17.69g	35%
Vitamin C	6.8mg	11%
Vitamin A	0.3mg	11%
Iron	2.2mg	12%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	103.46 Kcal (433 kJ)
Calories from fat	37.53 Kcal
		% Daily Value*
Total Fat	4.17g	24%
Cholesterol	8.42mg	10%
Sodium	45.33mg	7%
Potassium	289mg	23%
Total Carbs	10.66g	13%
Sugars	1.6g	24%
Dietary Fiber	4.19g	62%
Protein	4.78g	35%
Vitamin C	1.8mg	11%
Vitamin A	0.1mg	11%
Iron	0.6mg	12%
Calcium	31.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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