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Seared Pork Chops With Fresh Basil and Sun-Dried Tomatoes Recipe

Seared Pork Chops With Fresh Basil and Sun-Dried Tomatoes Recipe

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Seared Pork Chops With Fresh Basil and Sun-Dried Tomatoes

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Ingredients:

Serving

4 center-cut pork chops , lean , 2 1/2 lb
2 tbsp basil, fresh, chopped
1/4 cup sun-dried tomato, sliced
1/2 tsp salt
1 cup tomato juice
1/2 tsp tabasco sauce
1/2 cup water
1 tsp fresh ground black pepper

Directions:

Trim and discard excess fat from chops.
In a large frying pan, sear the chops.
When the chops are browned on the outside, add the juice, water, hot sauce, salt, and pepper.
Cover tightly and simmer 15 minutes.
Add the sun-dried tomatoes and cook for another 10 minutes.
Add 1 tablespoon of fresh basil, and continue to cook for 8 minutes.
Add remaining basil and cook for 3 more minutes.
To serve, arrange the pork on a plate, and spoon some of the tomatoes and basil over it.
NUTRITIONAL INFORMATION per serving: 234 calories; 3g carbohydrates; 23g protein; 13g fat; 187mg sodium; 81mg cholesterol.
Diabetic Exchanges: 3 Medium-Fat; 1 Vegetable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.28 Kcal (2497 kJ)
Calories from fat	332.81 Kcal
		% Daily Value*
Total Fat	36.98g	57%
Cholesterol	153.06mg	51%
Sodium	4234.45mg	176%
Potassium	1225.05mg	26%
Total Carbs	4.76g	2%
Sugars	3.74g	15%
Dietary Fiber	0.59g	2%
Protein	57.87g	116%
Vitamin C	12.9mg	22%
Iron	3.2mg	18%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	156.73 Kcal (656 kJ)
Calories from fat	87.48 Kcal
		% Daily Value*
Total Fat	9.72g	57%
Cholesterol	40.23mg	51%
Sodium	1113mg	176%
Potassium	322mg	26%
Total Carbs	1.25g	2%
Sugars	0.98g	15%
Dietary Fiber	0.15g	2%
Protein	15.21g	116%
Vitamin C	3.4mg	22%
Iron	0.9mg	18%
Calcium	9.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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