Directions:
- Heat oil in a large saute pan and brown frogs legs, then remove to a utility platter or dish. In same pan, brown onions, then add tomato paste, chicken broth, parsley, thyme, chives, bay leaves, jerk seasoning, wine, and salt and pepper. Simmer for 20 minutes. Add frogs legs back to sauce, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.31 Kcal (1215 kJ) | ||
| Calories from fat | 123.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 510.29mg | 21% | |
| Potassium | 702.23mg | 15% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 3mg | 17% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.96 Kcal (322 kJ) | ||
| Calories from fat | 32.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 21% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 19% | |
| Sodium | 135.28mg | 21% | |
| Potassium | 186.16mg | 15% | |
| Total Carbs | 2.63g | 3% | |
| Sugars | 1.21g | 18% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 5.14g | 39% | |
| Vitamin C | 5.1mg | 32% | |
| Iron | 0.8mg | 17% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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