Calories in Usda Frog legs

331Calories

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Nutrition Facts Usda Frog legs

Amount Per 1 lb
Calories 331.06 Kcal (1386 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.36g 2%
Cholesterol 226.75mg 76%
Sodium 263.03mg 11%
Potassium 1292.48mg 27%
Protein 74.37g 149%
Vitamin A 0.1mg 2%
Iron 6.8mg 38%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (331 calories) 453.5 g
  • Cal: 16.6 %
  • Fat: 2.1 %
  • Carb: 0 %
  • Prot: 148.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (3%)
  • Protein (97%)
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